Here in this blog, find info on: Most Common Sports Injuries & How To Prevent Them… Moreover, also find info on the best Orthopedic Doctor in Pune… who can help you out deal with this situation…!!
Participating in sports has always been a crucial part of a healthy, active lifestyle… good for the heart, good for respiration, good for building and maintaining muscular strength…
Now this seems and sound so perfect…. But since nothing is perfect in this world… so sports are also the one who do not only pose good affects or impacts… They sometimes pose harsh affects also onto the body.
In sports, people move in wrong ways, trip & fall, make sudden contact with the ground and with each other… All these lead to sports injuries.
Now despite of all these hurdles… it’s important for everyone to not get discouraged from playing sports… As via being aware of some of the most common sports injuries… one can take steps forward… to prevent them or at least lesser down the risk of getting hurt.
Here below find… some of the most common sports injuries and possible tips on how to prevent them…
Contents
Most Common Sports Injuries & How to Prevent Them
Here find info on 10 common injuries and how to treat them…
Sprains
Overstretching or tearing the ligaments leads to sprain.
Ligaments are tissue which connect two bones to one another in a joint.
Strains
Overstretching or tearing muscles or tendons leads to sprain.
Tendons are thick, fibrous cords of tissue… which connect bone to muscle.
Note: Strains are most commonly mistaken for sprains.
Swollen Muscles
Swelling is a natural reaction to an injury. A swollen muscle can be painful and weak.
Dislocations
Sports injuries may dislocate a bone in body. When this happens, a bone is forced out of its socket. This might be painful and can lead to swelling and weakness.
Achilles Tendon Rupture
The Achilles tendon is a thin, powerful tendon… located at the back of ankle.
During sports, when it happens… one may experience sudden, severe pain and difficulty in walking.
Fractures
Bone fractures are also referred to as broken bones.
Rotator Cuff Injury
There are four pieces of muscle… which do work together… to form the rotator off.
This rotator cuff keeps shoulder moving in all directions. A tear in either of these muscles can weaken the rotator cuff.
How To Prevent Sports Injuries
One of the finest ways of preventing a sports injury is to warm up properly and do the stretching.
Cold muscles are highly prone to overstretching and tears.
Warm muscles are highly flexible.
They can easily absorb quick movements, bends, and jerks, making the injury less likely.
Moreover, you can go for the set forth steps for avoiding sports injuries…
Use The Proper Technique
It is crucial to learn the appropriate way of moving, during doing any sports activity.
Distinct types of exercise do require distinct stances and postures.
Don’t Overdo It
In unfortunate case, if you do get hurt, it is advised to ensure you’re healed before starting the activity again. Moreover, you’re advised not to make attempt of ‘working through’ the pain.
Use The Proper Equipment
It is important to wear the right shoes. Also to ensure, you have the appropriate athletic protection.
Ill-fitting shoes or gear may increase your risk for injury.
Cool Down
Its crucial to cool down after your activity.
Generally, this involves some stretching and exercises involved in a warmup.
Resume Activity Slowly
Don’t be tempted for nursing your injury for too long.
Excessive rest may delay healing.
After the initial 48-hour period of RICE, it is advised to start using heat for relaxing tight muscles.
One should take things slowly and should ease back in to exercise or your sports of choice.
So, here finally ends up the most common sports injuries and how to prevent them.
Now, if you think you’ve a sports injury which is really tough… and you are not able to deal it… then my friend its high time for you to consult an orthopedic surgeon….
In this case, you can go for Dr. Aashish Arbat… the best orthopedic doctor in Pune, Maharashtra, India.
Dr. Aashish Arbat – Best Orthopedic Doctor in Pune, Maharashtra
Dr. Aashish Arbat (an internationally acclaimed joint replacement surgeon with a decade of experience in orthopedic industry) is the best Orthopedic Doctor in Pune.
Doctor Aashish (MBBS, MS , MCh , RCS) is amongst the few surgeons specialized for tissue preserving total knee replacement surgery in India.
Moreover, he is the one who introduced tissue preserving (Subvastus Cruciate Retaining) Surgery… leading to patient’s quick recovery.
Further he does uses computer assisted TKS (CAS) navigation…enabling precision of surgical cuts.
All these things make him ultimately the best knee replacement surgeon in Pune.
Thus, you can definitely go for him for the best sports injury treatment in Pune.
