Kabaddi is one of the oldest sports India and is a tremendously physical sport that necessitates extreme stamina and fitness from the players. The commonly injured body party in kabaddi is the knee joint; an injury to the knee can happen at almost every phase as the events unfold in the game.
Contents
Kabaddi Players are Prone to which Injuries
Kabaddi as a sport is highly prone to injuries. Knee injuries are found to be very common in Kabaddi players followed by the ankle. Studies show that there is an immense role of mouthguards and advancement in playing technique in prevention of injury.
Dr Ashish Arbat, a renowned Orthopaedic and Joint Replacement Surgeon from Pune mentions the following damages as the most common injuries from Kabaddi.
The Most Common Injuries from Kabaddi:
- Contusion – impairment of small blood vessels which leads to bleeding within the tissues.
- Abrasion – Injuries that result from a fall on a hard surface. This causes the outer layers of skin to rub off.
- Sprain – These are serious injuries that differ in sternness but usually result in pain, swelling, bruising and loss of the facility to move and use the joints.
The typical injuries include:
- Knee injuries (ACL & meniscus injuries)
- Shoulder injuries (dislocation & rotator cuff injury)
- Hamstring muscles or groin muscles pull/strain
- Ankle sprains
You Might Refer Reading: Knee Replacement Doctor in Pune
What are the Different Types of Sports Injuries?
- Sprains: Tearing or overstretching of the ligaments results in a sprain. Ligaments are pieces of tissue that connect two bones to one another in a joint.
- Strains: Excessive stretching or tearing muscles or ligaments results in a sprain. Tendons are thick, fibrous cords of tissue that connect bone to muscle. Strains are commonly wrongly considered as sprains.
- Achilles tendon rupture: The Achilles tendon is a shrill, influential tendon at the back of your ankle. This tendon, during sports, can break or rupture. When this happens, you may experience unexpected, severe pain and difficulty in walking.
- Knee injuries: Any injury that restricts the knee joint moves could be a sports injury. It could vary from an overstrain to a tear in the muscles or tissues in the knee.
- Swollen muscles: Inflammation is a normal reaction to an injury. Swollen muscles may also be throbbing and weak.
- Fractures: Bone fractures are also known as broken bones.
- Dislocations: Dislocation of a bone in your body is very common. When that occurs, a bone is forced out of its socket. This can be throbbing and lead to inflammation and dimness.
- Rotator cuff injury: The rotator cuff helps your shoulder move in all directions. Four pieces of muscle work together to form the rotator cuff. A tear in any of these muscles can deteriorate the rotator cuff.
Sports Injuries Treatment
The RICE method is a common treatment regimen for sports injuries. It stands for:
- Rest
- Ice
- Compression
- Elevation
Well, it is almost impossible to save the athlete from injury in a contact game like Kabaddi. However, the good news is, that injury risk reduction is possible. The risk effect of the injuries can be abridged with pre-habilitation, specific strength, and conditioning programs.
People Also Refer Reading: knee replacement surgeon in Pune
Sports Injuries Prevention
The best way to prevent a sports injury as suggested by Dr Ashish Arbat (Top Orthopedic Doctor in Pune), is to warm up properly and stretch. Cold muscles are inclined to overstretching and tears while warm muscles are more strechy. They can engross quick bends, movements, and jerks, making injury less likely.
Steps Suggested to Avoid Sports Injuries:
- Use the proper technique
- Have the proper equipment
- Don’t overdo it
- Cool down
- Resume activity slowly
Role of Sports Medicine & Orthopedic Surgeon
A sports medicine orthopedic surgeon is a medical doctor with specific training in the analysis, handling, and surgical management of musculoskeletal injuries associated with sports and physical activity. sports medicine conveniences are developed to meet the requirements of young athletes overpowering injuries and working to make the best use of their athletic potential. The sports-focused physical therapists and experienced athletic trainers work along with Orthopedic Surgeon to meet and exceed the goals of each athlete.
Dr Arbat Treated Kabaddi Players
Pune’s 20-year-old Kabaddi Player becomes India’s first to undergo effective Cadaveric Allograft. Dr Arbat treated the Kabaddi player and repaired damaged tendons in the ankle. Dr Ashish Arbat, a renowned Orthopaedic Surgeon from Pune along with his competent team effectively accomplished India’s first cadaveric allograft process to repair the soft tissue and torn tendons in the ankle of a 20-year-old Kabaddi player. The patient suffered a common ankle injury named Peroneal Tendon Chronic Tear, resulting from unexpected trauma or chronic overdoing during sports activities. This causes extreme pain and unsteadiness in the left ankle.
The patient Sagar Jagtap, three months ago, sustained a sports injury that caused unbearable pain in his left ankle even after a three-week rest period. His day-to-day activities became challenging, demanding help from his family members. The enduring uneasiness in his ankle prevented him from returning to the game post-injury. Dr Arbat and his team revolutionized the patient’s life by carrying out India’s first cadaveric allograft to repair the soft tissue and tendons and mobilize him to stand back on his feet again.
Benefits of Dr Arbat in Sports Medicine
Dr Arbat after methodical inspection, the patient showed indications of uneasiness, constraint in movement, and difficulty walking. An MRI scan was conducted that established a complete tear in the Peroneus Bravis muscle of the left lower leg, wear and tear in the peroneus longus muscle, necessitating surgical restoration treatment. The ortho expert and his team made the operation successful. The exceptional team of world-class sports medicine specialists under the supervision of Dr Arbat use the latest diagnostic tools and treatments for sports-related injuries.
Conclusion
Injury is something which no athlete can avoid. Sports Medicine offers specialized care to injury and reinjury prevention, cutting-edge treatment options to ensure enhanced athletic performance. If you are an athlete and have injury; don’t ignore it. Consult an ortho specialist immediately!
Book an appointment with Dr Arbat TODAY!