Women are particularly prone to chronic knee pain due to various physiological and lifestyle factors. Ladies tend to work in kitchen for long hours for which they need to maintain a standing posture. Ladies rush throughout the day, they have too much physical activity all day. All these affect the knee joint badly. Hence, they experience knee pain more at night.
Knee pain getting severe at night is a common condition. This may be caused by injury, arthritis, bursitis, gout, and more. It happens mostly at bedtime for women as they get exhausted after a whole day.
In this blog, Dr. Aashish Arbat the most well-known knee replacement surgeon in Pune mentions knee pain in ladies treatment. Knee pain may be because of repetitive stress injuries, bursitis, osteoarthritis, or other conditions. It may be more apparent at night when you are sleeping due to changes in hormone levels at night, sleep positions, body temperature, and increased pain perception.
The effect of knee pain on sleep quality cannot be overstated. When our sleep is repeatedly disrupted or compromised, it can lead to a cascade of health issues. Chronic sleep deprivation has been associated with an increased risk of cardiovascular disease, obesity, diabetes, and even mental health disorders. Besides, the relationship between pain and sleep is bidirectional; poor sleep can worsen pain perception, creating a vicious cycle that’s difficult to break.
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Knee Pain in Ladies at Night
There could be multiple reasons for knee pain from injury to tendonitis (irritation of tendons) to bursitis (irritation of bursa sacs that cushion your bones and joints). But the basic cause of knee pain, as per Dr. Aashish Arbat, an acclaimed Knee Replacement Doctor in Pune is generally a form of arthritis. While activity during the day contributes to the pain you feel in your knees at night.
Knee Pain in Ladies Home Remedies
- Make sure your home is well lit, using handrails on staircases, and using a sturdy ladder or footstool if you need to reach something from a high shelf.
- Apply a bag of ice or cold compress to the knee.
- Cover the knee with a compression bandage to prevent swelling.
- Keep the foot elevated while resting.
- Exercise
- Use a knee support.
- Dietary measures.
- Weight management.
- Rubbing the affected knee with creams containing a numbing agent, like lidocaine, or capsaicin, the substance that makes chili peppers hot.
- Using aromatherapy and CBD oil.
What can Cause Knee Pain Without Injury?
Sudden knee pain without any injury can be due to a multitude of factors like overuse, improper footwear, muscle weakness, or wrong posture when exercising, rather than a single injury event.
Knee Pain Treatment
- Heat/ice packs
- Suitable footwear
- Painkillers
- Surgery
Knee Pain in Ladies Treatment
- Rest
- Ice
- Compression
- Elevation
- Over-the-Counter Pain Relievers
- Physical Therapy
- Stretching and Strengthening Exercises
- Weight Management
Dr. Aashish Arbat a knee specialist in Pune suggests to practice light exercises that don’t strain the knee, high-impact activities like running should be avoided if they cause pain.
FAQ
What is the best painkiller for knee pain?
There are a number of medication options available to treat knee pain. This includes over-the-counter drugs, prescription options, and injections. The painkiller that best suits you for knee pain depends on individuals. Ibuprofen is available under brand names such as Motrin and Advil, and naproxen sodium, available under the brand name Aleve. This is the most prescribed medicines for knee pain.
How to get rid of knee pain fast?
- Stop sitting with your knees bent for longer than 10 minutes
- Don’t sit cross-legged
- Wear supportive footwear
- Drink enough water
- Keep your thigh muscles strong
- Keep your muscles flexible
- Sleep with a pillow under your knee
- (ladies) Avoid high heels
- Be selective of where you walk
- Keep your lower back healthy
- Use Ice and heat intermittently
My knee hurts when I bend it and straighten it
If you’re experiencing and knee pain stiffness in your knee which restricts your ability to move without pain, reach your orthopedic surgeon immediately to get rid of it or at least reduce it.
Conclusion
Having knee pain can be alarming and frustrating. However, with a little advice, you might know what’s causing it and how to manage it. Knee pain gets severe in the evening or at bedtime particularly because of several causes. In this write up, you learned the most common reasons behind this. Knee pain can affect mobility but specifically knee pain at night for most days is a red flag in itself. If that happens, it is suggested to visit a doctor to get an accurate diagnosis and start the right treatment. This will prevent you from developing chronic pain and other physical limitations.
Wondering what happens if you leave it untreated? Well, when it happens at bedtime, it can also lead to insomnia, which can leave you exhausted during the day.
If you need more specialized care or advice, consider visiting Dr. Aashish Arbat, an experienced orthopedic doctor in Pune. He can help you find the right treatment plan to relieve your knee pain and improve your quality of life.
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